TSS 191.3 IF 0.761 CCCC 100K Group Ride

Great ride with CCCC. A few more new faces joined in for today's ride. I had a great talk with a guy called Phil (a triathlete) who was cycling on a fixie. Man I'm hooked, I'm seriously going to see if I can pick up a second one. The beauty about a fixie, you have to work, no matter if you are trying to stay with the group or even on the climbs, you HAVE to work. An excellent bike for commuting, and has all the advantages of little or no maintenance! How COOL is that.
Last fifteen minutes we opened up our legs and power was ON! Who said intervals can't be FUN!!
Metrics
Duration 3:21:05 / Work 1906 kJ / NPWr 195 watts / Variable Index 1.23 / Decoupling 3.68% / Distance 101.1 km / Elevation Gain 1301 ft / Power Max 696 watts, Avg 158 watts / Heart Rate Max 181 bpm, Avg 133 bpm / Cadence Avg 96 rpm / Speed Max 32mph, Avg 18.7mph / Temperature Avg 17.4C

TSS 171.5 IF 0.757 SST + 2 x 20's Low End Tempo

Metrics
Duration 3:00:39 / Work 1936 kJ / TSS 171.5, IF 0.757 / NPwr 194w / Variable Index 1.08 / Power Max 467, APwr 179 watts / HR Max 164, Avg 145 bpm / Temperature 23.1C

MFRA Cork County Cycling Club 30K Leisure Rides

"Pace was higher tonight lads", well lets see.
It certainly was. A big well done to the new members this evening for keeping it up. 15 minutes quicker! APwr last Thursday was 87 watts, this evenings we averaged 127 watts.
ASpeed 13.2 v 16.1 mph.
Well done again to all this evening, nice ride, and good company!
See you all SOON!

QA I / 3 sets of 8 Ints 45 sec 137% AT On 90 sec Off / TSS 98.6, IF 0.861

 Metrics
Duration 1:20:23 / Work 820 kJ / TSS 98.6, IF 0.861 / NPwr 220 watts / Variable Index 1.29 / Decoupling 4.38% / Power Max 7.8 w/kg / HR Max 168, Avg 137 bpm / Temperature 22.0C

Metrics
Duration 1:27:58 / Work 1061 kJ / TSS 105.4, IF 0.851 / NPwr 218 / Variable Index 1.08 / Decoupling 8.99% / Power Max 5.2 w/kg, Avg 2.9 w/kg / HR Max 172, Avg 151 bpm / Cadence Avg 96 rpm / Temperature 22.1C